There are lots of website that will explain all the benefits and will teach you many different approaches. So let’s not dillydally, Meditacious approach is unique and effective: it’s not about teaching you how to meditate or showing off all it’s benefits, it’s about helping you getting it done.
We all procrastinate. Let’s face it, even if we know that meditation is amazing, we still manage to find hundreds of things to busy our minds with before we actually go, sit and meditate. Some masters call it the ‘long walk to the cushion’, we could say that Meditacious is about making that walk shorter!